Quick Steps 2.0.4

Richard Levy – Freeware – iOS
de votos 8

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Quick Steps offers a valuable tool for runners looking to enhance their performance by focusing on their running cadence. The app emphasizes the significance of achieving 180 steps per minute, a recognized optimal cadence for runners. By working on increasing your cadence, Quick Steps aims to improve your running speed and reduce the risk of certain injuries.

The free version of Quick Steps comes preset with a cadence target of 180 steps per minute and provides real-time feedback on your current cadence and workout duration. It features a step-sound playback set at 180 beats per minute, facilitating users in syncing their cadence to the recommended rate.

For users seeking more personalized training, Quick Steps offers an option for in-app purchases to modify the cadence goal according to individual preferences. This feature enables users to gradually adjust their cadence towards the optimal 180 steps per minute.

An added convenience of Quick Steps is its ability to continue playing the step-sound even when running the app in the background. This functionality allows users to integrate cadence training seamlessly into their workout routines alongside other fitness applications, with Quick Steps continuing to monitor activity throughout.

Upon completion of a workout session, users can easily conclude by holding down the stop button, prompting Quick Steps to generate a comprehensive summary of the activity, including an average cadence metric.

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